:root{--brand: #3B6BA5;--brand-mid: #4C7AA6;--brand-lite: #E6F1FB;--cool-green: #2F8F6B;--cool-green-lite: #EAF3DE;--amber: #C58A3D;--amber-lite: #FAEEDA;--danger: #C04E48;--danger-lite: #FCEBEB;--bg: #F4F6FA;--surface: #ffffff;--surface-2: #F9FAFC;--border: #E3E8F0;--border-strong: #CBD5E1;--text-1: #1F2937;--text-2: #6B7280;--text-3: #9CA3AF;--radius: 12px;--radius-lg: 16px;--shadow: 0 1px 3px rgba(31,41,55,.06), 0 4px 14px rgba(31,41,55,.05);--font: -apple-system, BlinkMacSystemFont, "Segoe UI", "PingFang SC", "Microsoft YaHei", sans-serif}*{box-sizing:border-box;margin:0;padding:0}html,body{height:100%}body{font-family:var(--font);background:var(--bg);color:var(--text-1);font-size:14px;line-height:1.6;-webkit-font-smoothing:antialiased}#app{min-height:100vh}.layout{display:flex;min-height:100vh}.sidebar{width:220px;flex-shrink:0;background:var(--surface);border-right:1px solid var(--border);position:sticky;top:0;height:100vh;overflow-y:auto;padding:20px 14px}.main{flex:1;min-width:0;padding:24px 28px 80px}.brand{display:flex;align-items:center;gap:10px;padding:4px 8px 18px;border-bottom:1px solid var(--border);margin-bottom:14px}.brand-logo{width:36px;height:36px;border-radius:10px;background:var(--brand);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:500;font-size:17px}.brand-text b{font-size:15px;font-weight:500;display:block}.brand-text span{font-size:11px;color:var(--text-3)}.nav-group{font-size:11px;color:var(--text-3);padding:14px 8px 6px;letter-spacing:.05em}.nav-item{display:flex;align-items:center;gap:10px;padding:9px 10px;border-radius:8px;color:var(--text-2);text-decoration:none;font-size:13px;margin-bottom:2px;cursor:pointer;border:none;background:none;width:100%;text-align:left}.nav-item:hover{background:var(--bg);color:var(--text-1)}.nav-item.active{background:var(--brand-lite);color:var(--brand);font-weight:500}.nav-item .ic{width:18px;text-align:center}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px}.topbar h1{font-size:20px;font-weight:500}.stage-chip{background:var(--brand-lite);color:var(--brand);font-size:12px;padding:4px 12px;border-radius:20px;font-weight:500}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px 20px;box-shadow:var(--shadow)}.card h3{font-size:14px;font-weight:500;margin-bottom:12px;display:flex;align-items:center;justify-content:space-between}.grid{display:grid;gap:16px}.g2{grid-template-columns:repeat(2,1fr)}.g3{grid-template-columns:repeat(3,1fr)}.g4{grid-template-columns:repeat(4,1fr)}.stat{padding:16px 18px}.stat .label{font-size:12px;color:var(--text-3)}.stat .value{font-size:24px;font-weight:500;margin-top:4px}.stat .delta{font-size:12px;margin-top:4px}.up{color:var(--danger)}.down{color:var(--cool-green)}.flat{color:var(--text-3)}.badge{font-size:11px;padding:2px 8px;border-radius:10px;font-weight:500}.b-push{background:var(--brand-lite);color:var(--brand)}.b-pull{background:var(--cool-green-lite);color:var(--cool-green)}.b-leg{background:var(--amber-lite);color:var(--amber)}.b-rest{background:#f1f5f9;color:var(--text-2)}.b-phase{background:var(--brand-lite);color:var(--brand)}.b-cycle{background:var(--cool-green-lite);color:var(--cool-green)}.b-info{background:var(--brand-lite);color:var(--brand)}.b-done{background:var(--cool-green-lite);color:var(--cool-green)}.b-warn{background:var(--amber-lite);color:var(--amber)}.b-danger{background:var(--danger-lite);color:var(--danger)}table{width:100%;border-collapse:collapse}th{text-align:left;font-size:12px;color:var(--text-3);font-weight:400;padding:8px 10px;border-bottom:1px solid var(--border)}td{padding:10px;font-size:13px;border-bottom:1px solid var(--border)}tr:last-child td{border-bottom:none}.btn{border:1px solid var(--border-strong);background:var(--surface);color:var(--text-1);padding:7px 14px;border-radius:8px;font-size:13px;cursor:pointer;transition:all .15s}.btn:hover{border-color:var(--brand);color:var(--brand)}.btn-primary{background:var(--brand);color:#fff;border-color:var(--brand)}.btn-primary:hover{background:var(--brand-mid);color:#fff}.btn-sm{padding:4px 10px;font-size:12px}.callout{padding:12px 16px;border-radius:10px;font-size:13px;margin-bottom:14px;display:flex;gap:10px;align-items:flex-start}.callout-info{background:var(--brand-lite);color:var(--brand)}.callout-warn{background:var(--amber-lite);color:var(--amber)}.alert{padding:10px 12px;border-radius:var(--radius);font-size:13px;line-height:1.5}.alert-danger{background:var(--danger-lite);color:var(--danger);border:1px solid var(--danger)}.alert-warn{background:var(--amber-lite);color:var(--amber);border:1px solid var(--amber)}.empty{text-align:center;color:var(--text-3);padding:30px 0;font-size:13px}.mnav{display:none}@media (max-width: 960px){.sidebar{display:none}.main{padding:16px 16px 90px}.g4,.g3{grid-template-columns:repeat(2,1fr)}.g2{grid-template-columns:1fr}.mnav{display:flex;position:fixed;bottom:0;left:0;right:0;background:var(--surface);border-top:1px solid var(--border);padding:7px 2px calc(7px + env(safe-area-inset-bottom));z-index:50}.mnav .nav-item{flex:1 1 0;flex-direction:column;gap:2px;font-size:11px;padding:5px 0;margin:0;text-align:center;align-items:center}}.mnav-mask{position:fixed;top:0;right:0;bottom:0;left:0;background:#141c2866;z-index:60}.mnav-sheet{position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--border);border-radius:16px 16px 0 0;padding:16px 16px calc(20px + env(safe-area-inset-bottom));z-index:61}.mnav-sheet-title{font-size:13px;font-weight:500;color:var(--text-3);margin-bottom:12px;text-align:center}.mnav-sheet-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.sheet-item{display:flex;flex-direction:column;align-items:center;gap:4px;padding:10px 4px;border-radius:10px;border:1px solid var(--border);color:var(--text-2);text-decoration:none;font-size:12px;background:var(--surface)}.sheet-item .ic{font-size:15px}.fade-enter-active,.fade-leave-active{transition:opacity .2s}.fade-enter-from,.fade-leave-to{opacity:0}.slide-enter-active,.slide-leave-active{transition:transform .22s ease}.slide-enter-from,.slide-leave-to{transform:translateY(100%)}.quick-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.quick-item{display:flex;flex-direction:column;gap:2px;padding:12px 8px;border:1px solid var(--border);border-radius:10px;text-decoration:none;color:var(--text-2);background:var(--surface)}.quick-item .ic{font-size:15px;color:var(--brand)}.quick-item .q-label{font-size:13px;font-weight:500;color:var(--text-1)}.quick-item .q-sub{font-size:11px;color:var(--text-3)}.quick-item:hover{border-color:var(--brand)}@media (max-width: 960px){.quick-grid{grid-template-columns:repeat(2,1fr)}}.page-enter-active,.page-leave-active{transition:opacity .22s ease,transform .22s ease}.page-enter-from{opacity:0;transform:translateY(8px)}.page-leave-to{opacity:0;transform:translateY(-6px)}.back-top{position:fixed;right:28px;bottom:96px;width:40px;height:40px;border-radius:50%;border:1px solid #E5EAF1;background:#fff;color:var(--brand);font-size:18px;line-height:1;cursor:pointer;box-shadow:0 4px 14px #1e3c641f;z-index:100;transition:all .18s}.back-top:hover{background:var(--brand);color:#fff;transform:translateY(-2px)}@media (max-width: 640px){.back-top{right:16px;bottom:84px}}.coach-feed{position:relative;padding:12px 14px;background:linear-gradient(135deg,var(--brand-lite),#F0F7FE);border:1px solid #DCE8F5}.coach-feed-item{display:flex;align-items:center;gap:10px;font-size:13px;color:#2c3a4d;min-height:22px}.coach-feed-icon{font-size:16px;flex-shrink:0}.coach-feed-text{line-height:1.5}.coach-dots{display:flex;gap:4px;margin-top:8px;justify-content:center}.coach-dots .dot{width:6px;height:6px;border-radius:50%;background:#cbd5e1;transition:all .2s}.coach-dots .dot.on{background:var(--brand);width:14px;border-radius:3px}